I'm so appreciative of Michelle’s candidness and insight into her own mental health and specifically that of a journalist, particularly over the past two years. There might’ve been a few double entendres that contributed to our lovely and lively discussion around how someone who literally cannot turn off social media or the news (because it’s her JOB!) cares for themselves in a pandemic.
There are some great reminders for us all that sometimes it’s okay to not be okay and to just be “hanging in” or seek some escapism.
And we most definitely do not talk about dating in a pandemic 😉
This episode originally aired as an IGTVLive on March 16, 2021.
Therapy highlight: why do we need rest? what are some tips for better sleep and good sleep hygiene?
Links:
Instagram: yepigototherapy and whoyoucallincrazypodcast
Sun Counseling and Wellness
WCNC Michelle Boudin