Who You Callin’ Crazy?!
Welcome to our unique mental health podcast! Licensed therapist, Juliet Kuehnle, uses humor and real talk to dive into the stories of interesting people you (want to) know. Of course there will be therapy tips (because, let's be serious, we all need them!), but mostly these conversations are a glimpse into the vulnerability of the people you might think "have it all together." We want to elevate and normalize the dialogue around mental health and erase the stigma so we can all own our humanness and maybe even proudly claim, "Yep, I go to therapy!" Subscribe and press play today!
Who You Callin’ Crazy?!
Grief & Dating Yourself After Heartbreak - Aliya Saulson (Mental Health Therapist)
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Juliet Kuehnle
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Season 2
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Episode 4
“Dating yourself” is an act of self-love and it’s beyond self-care. It's getting reacquainted with yourself in order to deeply connect not just with yourself, but also to be able to forge connections with others.
In this episode, I speak to Aliya Saulson, a therapist at Southeast Psych.
Aliya shares her raw and tender story of heartbreak, her role in the relationship, what avoidance teaches us, and how she showed up for herself through the healing process. She even shares with us one of her private journal entries! Tune in for tips on how you can date yourself this week and beyond
In a nutshell, we speak about:
- How to identify ghosting & gaslighting behavior.
- Why Aliya still stayed in a relationship that didn’t meet her needs.
- What Aliya learned about herself through her heartbreak.
- Why you don’t have to endure a heartbreak to learn the self-love message
- How Aliya’s self-compassion helped with some of the shame and embarrassment she had to deal with.
… and so much more!
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Website: Sun Counseling and Wellness