“Dating yourself” is an act of self-love and it’s beyond self-care. It's getting reacquainted with yourself in order to deeply connect not just with yourself, but also to be able to forge connections with others.
In this episode, I speak to Aliya Saulson, a therapist at Southeast Psych.
Aliya shares her raw and tender story of heartbreak, her role in the relationship, what avoidance teaches us, and how she showed up for herself through the healing process. She even shares with us one of her private journal entries! Tune in for tips on how you can date yourself this week and beyond
In a nutshell, we speak about:
… and so much more!
Instagram: @yepigototherapy
Website: Sun Counseling and Wellness