In today's episode, I talk with Colleen Odegaard for a follow-up episode. Colleen was on TV for years and is currently a life coach and the host of the Wake Up To Your Life podcast. As you know from our first conversation, Colleen is very open about anxiety, Tourettes syndrome, and body image concerns. Colleen approaches our conversation in this follow-up episode in a very vulnerable and honest way to discuss her divorce from her husband of 21 years and giving insight around her mental health during this journey.
We talk about the non-linear healing that is happening, distress tolerance skills, and the thing that brings Colleen the most shame. In this, we explore how to reframe this shame and shed that which doesn't belong to us. We hope you leave with helpful ideas about the difference between guilt and shame, new coping strategies, and the role others can play in our healing.
Links
Check out Colleen's podcast: Wake Up To Your Life
Instagram: @yepigototherapy
Website: Sun Counseling and Wellness