It happens in a lot of therapy sessions: You're talking about your thoughts and feelings while the therapist listening to you scribbles down their own, private notes that you're not invited to see. Do you ever wonder what it is we're writing down?!
In this episode, I answer questions you all have submitted, including what we're writing, how we remember details about all of our client's stories, & what we do between sessions. I also talk a bit about what it means for us to conceptualize a client's case and what stages of change are. I hope this makes the process a little less mysterious and more approachable!
Keep the questions coming!
Links:
Instagram: @yepigototherapy
Website: Sun Counseling and Wellness