Our worth has nothing to do with our body weight, size, or shape. And yet, we humans are constantly renegotiating our relationships with food, exercise, and our bodies as many of us fall into the trap of shaming, blaming, or hating our bodies. This episode explores what we mean by our "relationship" with these things!
Ashley Moser joins me in this rich discussion. She is a licensed marriage and family therapist and a certified eating disorder specialist. She works with the Renfrew Center of Charlotte, an eating disorder treatment center - the sponsors of this episode!
Tune in to hear us chat about:
…and so much more!
Website: Sun Counseling and Wellness
To learn more about the Renfrew center for eating disorders or to schedule an assessment visit: https://renfrewcenter.com/ or call 1- 800 RENFREW.