Oh, this is anxiety?! TV Lifestyle reporter and host, Mia Atkins, talks about learning to name this in her own life. She discusses having multiple turning points because she's intentional about which version of herself shows up.
She also shares about her relationship with her fiancé, Olympic gymnast Sam Mikulak, and how they navigate different coping and communication styles to stay connected, especially while long-distance.
Therapy highlight: the impact of both positive and negative stress and the benefits of guided imagery.
More Information and Resources:
Website: Sun Counseling and Wellness
Follow Mia on Instagram @miaatiknstv