Who You Callin’ Crazy?!
Welcome to our unique mental health podcast! Licensed therapist, Juliet Kuehnle, uses humor and real talk to dive into the stories of interesting people you (want to) know. Of course there will be therapy tips (because, let's be serious, we all need them!), but mostly these conversations are a glimpse into the vulnerability of the people you might think "have it all together." We want to elevate and normalize the dialogue around mental health and erase the stigma so we can all own our humanness and maybe even proudly claim, "Yep, I go to therapy!" Subscribe and press play today!
Who You Callin’ Crazy?!
Rain Don't Change the Sun - Ian Holljes (Songwriter & Band Member of Delta Rae)
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Juliet Kuehnle
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Episode 12
Ian gets candid and talks about what it's like to work and make music with his two siblings. We talk about depression and how he's used therapy in his life.
He shares great insights into the definition of success and into the vulnerability of songwriting and how authenticity remains at the core of what he does on and off the stage.
Trigger warning: some discussion of suicide.
Therapy highlight: I share practical techniques you can learn to unhook from unhelpful thoughts
More Information and Resources:
Instagram: @whoyoucallincrazypodcast
Website: Sun Counseling and Wellness
Delta Rae: https://www.deltarae.com