People are pretty darn amazing and too often don’t recognize their own greatness. Lisa Dimino White is on a mission to change that. With over 20 years of experience in marketing, communications, and event management, Lisa now focuses on her passion — inspiring others to actively seek out and create more joy for themselves, their communities, and all of humankind. She does this through her speaking engagements, coaching programs, her recently released book Bursting with Happiness, and Bursting with Happiness: The Podcast.
Also known as The Joy Seeker, @lisadiminowhite joins us on the show to speak about accessing joy and how to meet ourselves right where we are when struggles make it difficult . She also highlights how introducing small bursts of joy into your life can help you to overcome potentially life-limiting and crippling fear. No matter what challenges you're faced with, there's always joy to be found - if you know where to look.
Therapy highlight: What is OCD? How not to let extreme cycles of obsessions and compulsions consume one's way of living or get in the way of one's values