Won't Remain Silent Anymore - Mike Gminski (Duke/NBA Athlete, Basketball Analyst)

CW: substance abuse/addiction

In this powerful episode, Juliet (a proud Duke fan!) sits down with former Duke basketball star and 14-season NBA veteran, Mike Gminski. Now a basketball analyst, Mike opens up about his most fulfilling role yet—navigating recovery and using his story to help others.

Mike shares what it was like to be a young athlete in a hyper-competitive world where their "brains are wired to be the best." He candidly discusses his relationship with alcohol, which began at age 15, and the traumas that fueled his addiction. He reflects on the interventions attempted by former teammates and friends, as well as the pivotal moments that led him to seek change.

With deep honesty, Mike reveals how "silence and isolation almost killed me" and why he’s now committed to speaking out. You'll hear about his friendships, gestures from Coach K, and a life-changing moment with his son that reshaped his journey. Throughout the conversation, Juliet highlights themes of shame, ego, gratitude, and growth—offering insights that resonate far beyond sports.

This is a must-listen episode filled with raw honesty, resilience, and inspiration.

Mike Gminski Instagram: @gman43duke

Sana House
Juliet's Instagram: @YepIGoToTherapy
Juliet's Website: Yep, I Go To Therapy
Sun Counseling & Wellness